Mindfulness

wwwhy

Time	Topic	Location	Language	Link
11:00	Zazen, meditation without objectKanshoji Zen Buddhist Monastery · Not stated, wwwhy partner	In person: La Coquille, FranceOnline	Français/English	Join (opens in a new tab)

Elsewhere · 503 sittings

Time	Topic	Location	Language	Link
05:45Held	Saturday morning sitting and chanting (online)Stream Entering Monastery (Nhap Luu), Plum Village tradition · Free	Online	Vietnamese and English	Join (opens in a new tab)
06:30Held	The Still Point, Bondi: community silent meditation by the oceanThe Still Point · Free	In person: Sydney, Australia	English	Join (opens in a new tab)
10:00Held	Saturday drop-in group meditationAuckland Buddhist Centre (Triratna) · NZ$10 if you can	In person: Auckland, New Zealand	English	Join (opens in a new tab)
10:00Held	Working with Emotions: public teaching with Geshe Jampa TharchinChandrakirti Meditation Centre (Wellington) · Not stated	In person: Wellington, New Zealand	English	Join (opens in a new tab)
08:30Held	The Seamless Practice: full-day meditation workshop with Gilbert GutierrezBuddhist Society of Victoria (BSV) · Free	In person: Malvern East, Australia	English	Join (opens in a new tab)
10:30Held	Mindfulness Dharma Service: chanting, walking and sitting meditationFo Guang Shan Buddhist Temple New Zealand (FGS Auckland) · Not stated	In person: Auckland, New Zealand	English	Join (opens in a new tab)
08:30Held	Calm Your Mind, Regulate Your Nervous System, Restore Your Wellbeing (Saturday community session)JEEVI Mental Health and Holistic Wellbeing Services · Donation-based	In person: Wollongong, Australia	English	Join (opens in a new tab)
08:00Held	Mindful Warriors Retreat: a Townsville community to combat stress (MBSR-guided morning)James Cook University · Not stated	In person: Townsville, Australia	English	Join (opens in a new tab)
09:00Held	Meditation and Class: an hour of guided meditation, then an hour of classBrahma Kumaris Brisbane · Free	In person: Brisbane, AustraliaOnline	English	Join (opens in a new tab)
10:00Held	Forest Therapy at the Geelong Botanic Gardens (forest bathing, tea sharing)In My Nature · Not stated	In person: Geelong, Australia	English	Join (opens in a new tab)
10:00Held	Saturday Nature Meditation Walk: Jumping Creek to Black FlatJoyful Insight · AUD 25	In person: Melbourne, Australia	English	Join (opens in a new tab)
10:00Held	Soundbath Meditation Sydney CBDPure Bliss Metaverse · Not stated	In person: Sydney, Australia	English	Join (opens in a new tab)
10:00Held	Sound Healing with Tibetan Singing Bowls (60 minutes)Studio Symmetry · Not stated	In person: Melbourne, Australia	English	Join (opens in a new tab)
09:00Held	The Morning Retreat: breathwork, meditation, nature walk, contrast poolsLiving Valley, Kin Kin (organiser on Eventbrite) · Not stated	In person: Kin Kin, Australia	English	Join (opens in a new tab)
10:15Held	Opening Breathwork and Meditation (Main Stage), MindBodySpirit FestivalMindBodySpirit Festival Sydney (EEA) · Free, with a ticket	In person: Sydney, Australia	English	Join (opens in a new tab)
10:30Held	Mindful Heart: mindful drumming and heart-opening yogaCanberra Yoga Space · Not stated	In person: Canberra, Australia	English	Join (opens in a new tab)
11:00Held	Saturday morning meditation (guided and unguided)Melbourne Buddhist Centre (Triratna) · AUD 20 / 11 concession, free under 35	In person: Melbourne, Australia	English	Join (opens in a new tab)
14:00Held	Breath Water Sound Workshop (breathing, light movement, meditation)Art of Living New Zealand · Not stated	In person: Auckland, New Zealand	English	Join (opens in a new tab)
09:00Held	Mark World Mental Health Day: Art, Movement and Mindfulness (gong bath and somatic movement)Asia Society Hong Kong Center · HK$500 donation	In person: Hong Kong	English	Join (opens in a new tab)
11:00Held	10/10 Let Go and Begin Again: journaling and sound healing (World Mental Health Day)Tzen Yoga · AUD 49	In person: Brisbane, Australia	English	Join (opens in a new tab)
06:40Held	Online group meditation in Hindi with Energization Exercises (80 min)Yogoda Satsanga Society of India (YSS) · Free, donations welcome	Online	Hindi	Join (opens in a new tab)
07:00	The LiveWell Carnival: movement, mindfulness and recovery (breathwork, sound healing)FindYourFit (Max Estates) · INR 499	In person: Gurugram, India	English	Join (opens in a new tab)
15:00Held	New Moon Sacred Sound Journey (grounding meditation and live sound)Mia Belle Holistic Sanctuary · Not stated	In person: Auckland, New Zealand	English	Join (opens in a new tab)
10:00Held	Heart & Sole: a gentle walk for World Mental Health DayThinking of Me · Free	In person: Hong Kong	English	Join (opens in a new tab)
08:00Held	Pranashakti Yoga: strength, mobility and breathwork (mindful relaxation, pranayama)Sankalp (OG Sports Club) · Not stated	In person: Gurugram, India	English, Hindi	Join (opens in a new tab)
10:30	Senses of Wellbeing for World Mental Health Day 2026 (sound therapy, mindful candle making; choose 2 of 3 sessions)The Sirius Sound · SGD 39	In person: Singapore	English	Join (opens in a new tab)
10:30Held	Awakening your Kundalini Energy (meditation practice)SPACE2B · SGD 60.29	In person: Singapore	English	Join (opens in a new tab)
10:30Held	Neuroscience of Breath Masterclass (breathwork)SPACE2B · SGD 60.29	In person: Singapore	English	Join (opens in a new tab)
13:00Held	Restorative Yoga with Healing Soundbath (ends with yoga nidra)Australian School of Meditation and Yoga, West End · Not stated	In person: Brisbane, Australia	English	Join (opens in a new tab)
14:00Held	Powerful Energy Healing and Meditation Experience (45 minutes)MBS Healing · Not stated	In person: Canberra, Australia	English	Join (opens in a new tab)
14:00Held	Rest, Restore, Radiate with a Sound Bath (MECCAVERSITY)MECCAVERSITY (MECCA Bourke Street) · AUD 55	In person: Melbourne, Australia	English	Join (opens in a new tab)
14:00Held	Rewiring the Mind for Calm and Peace (meditation workshop)Science of Spirituality (Sant Rajinder Singh) · Free	In person: Melbourne, Australia	English	Join (opens in a new tab)
11:30Held	The Sound of Giving: charity sound bath (crystal and Tibetan bowls)The Singing Bowl Gallery · SGD 59	In person: Singapore	English	Join (opens in a new tab)
09:00	A Boundless Mind: The Four Immeasurable Thoughts, day 1 of 2 (opens with meditation 9:00 to 9:45)Tushita Meditation Centre · Rs 1,500 for two days	In person: Dharamshala, India	English	Join (opens in a new tab)
09:30Held	Sound Bath (guided breathing and awareness)Corumm Gurugram · Not stated	In person: Gurugram, India	English, Hindi	Join (opens in a new tab)
15:00Held	Tibetan Singing Bowl Sound Healing (crystal garden)Qi Crystals · Not stated	In person: Melbourne, Australia	English	Join (opens in a new tab)
06:00Held	Good morning sun salutation and meditation (30 minutes, online)Self Realization Circle, Eindhoven · Not stated	Online	English	Join (opens in a new tab)
09:30	Wellness Weekend Retreat in Bengaluru (breath-led movement, sound bath, guided meditation), 10-11 OctWegathr · Not stated	In person: Bengaluru, India	English, Hindi	Join (opens in a new tab)
06:30Held	Live online group meditation, morning (45 minutes)Sivananda Yoga Vedanta Retreat House Tyrol · Free	Online	English	Join (opens in a new tab)
16:00	Art of Stress Free Living: intro to the Happiness Program (Penrith)The Art of Living Foundation Australia (local volunteer organiser) · Free	In person: Sydney, Australia	English	Join (opens in a new tab)
10:30	When the Mind Won't Switch Off: an immersive introduction to meditation (World Mental Health Day)Let's Live (The Orange Room) · INR 2,000	In person: Trivandrum, India	English	Join (opens in a new tab)
17:00	Beyond Breath: in-person workshop (breathwork and meditation)The Art of Living Foundation Australia · Free	In person: Sydney, Australia	English	Join (opens in a new tab)
17:00	Conscious Community Kirtan (mantra meditation) and DinnerBhakti Shala · Donation (suggested AUD 10)	In person: Murwillumbah, Australia	English	Join (opens in a new tab)
17:00	Kirtan Night at Doonside (mantra chanting, meditation, talk, vegetarian dinner)Gauranga Kirtan · Free, donations welcome	In person: Sydney, Australia	English	Join (opens in a new tab)
17:00	Voice Alchemy: a healing sound journey (voice, guided meditation)Samsaruh · Not stated	In person: Mullumbimby, Australia	English	Join (opens in a new tab)
14:00	Chakra Harmony: a sound journey for well-being and balance (singing bowls, chimes, mantras)SPACE2B · SGD 59 drop-in	In person: Singapore	English	Join (opens in a new tab)
14:00	Gong Sound Bath Healing: Total Reset for Mind and BodyThe Ark · Not stated	In person: Singapore	English	Join (opens in a new tab)
17:30	Restful Evening Kirtan with vegetarian dinner (monthly)Australian School of Meditation and Yoga, Sydney · Not stated	In person: Canberra, Australia	English	Join (opens in a new tab)
07:30	Open meditation on Zoom (unguided, 45 minutes), first sit of the dayThe Buddhist Centre Online (Triratna) · Free	Online	English	Join (opens in a new tab)
09:30	Shabbat practice and study day (open to everyone)Tovana, Insight Meditation Israel · ILS 80 and dana	In person: Kfar Monash, Israel	Hebrew	Join (opens in a new tab)
15:00	Introduction to Meditation (4-week course, session on the five hindrances)Buddhist Society of Western Australia (Dhammaloka) · Free	In person: Perth, Australia	English	Join (opens in a new tab)
15:00	Saturday ongoing guided meditation (recorded session by Ajahn Brahm, Rains Retreat)Buddhist Society of Western Australia (Dhammaloka) · Not stated	In person: Perth, Australia	English	Join (opens in a new tab)
15:00	Sing HU: the doorway to spiritual freedom (monthly Sound of Soul)Eckankar in Western Australia (EckankarSocietyWA) · Free	In person: East Fremantle, AustraliaOnline	English	Join (opens in a new tab)
08:00	Saturday morning meditation meet (guided sit, then tea)Saturday Morning Meditation Meet, Hersham · Free	In person: Hersham, United Kingdom	English	Join (opens in a new tab)
08:00	Saturday morning Green Tara puja (chanted in Tibetan)Kagyu Samye Dzong Cardiff · Not stated	In person: Cardiff, United Kingdom	English and Tibetan	Join (opens in a new tab)
15:00	Harmony within: Open Heart meditation and energy healing (free)Singapore Open Heart and Reiki Tummo Meetup Group · Free	In person: Singapore	English	Join (opens in a new tab)
00:00	One-hour group meditation with Energization Exercises (English, live on Zoom)Self-Realization Fellowship Online Meditation Center · Free, donations welcome	Online	English	Join (opens in a new tab)
17:00	Moving Into Stillness: breathwork, movement and gong sound meditationYoga Life Lab · AUD 55	In person: Mooloolaba, Australia	English	Join (opens in a new tab)
09:15	Pratique du Zen: zazen (two sittings with kinhin)Centre Zen Hakusan · Not stated	In person: Bourg-la-Reine, France	French	Join (opens in a new tab)
18:00	Enchanting Kirtan: sacred music and meditation experience (Unley)Enchanting Kirtan, South Australia · Free, donations welcome	In person: Adelaide, Australia	English	Join (opens in a new tab)
14:30	World Mental Health Day: Wellness in the Park (read, meditate, journal, quiet company)The Kind Circle · Not stated	In person: Bangkok, ThailandOnline	English	Join (opens in a new tab)
11:40	Free group meditation, Dubai Meditation CommunityDubai Meditation Community · Free	In person: Dubai, United Arab EmiratesOnline	English	Join (opens in a new tab)
18:00	Somatic Soundscape Journey (somatic movement, restorative yoga, crystal bowl sound bath)BodyWisdom Somatics · Not stated	In person: Brisbane, Australia	English	Join (opens in a new tab)
11:00	Free Workshop: Yoga for Mental Health (yoga practices and guided meditation)Isha Foundation (Isha Europe) · Free, register first	In person: Istanbul, Turkey	English	Join (opens in a new tab)
10:00	Jhana meditation for beginnersJhana Meditation for Beginners (Berlin) · Not stated	In person: Berlin, Germany	Not stated	Join (opens in a new tab)
09:00	Medicine Buddha (Sangye Menla) mantra chant and meditationMindful Cardiff · Not stated	In person: Cardiff, United Kingdom	English	Join (opens in a new tab)
10:00	Atelier Reveil corporel meditatif (World Mental Health Day programme)Odyssee Nouvelle · Free	In person: Clichy, France	French	Join (opens in a new tab)
16:00	New Beginnings: yoga, meditation, sound healing, kirtan and shared mealSacred Official · AUD 59-75	In person: Perth, Australia	English	Join (opens in a new tab)
18:00	The Libra New Moon Mystical Sound Journey (breathwork, bowls, gong, reiki)Sounds of Solstice · Not stated	In person: Mount Cotton, Australia	English	Join (opens in a new tab)
16:30	Cheng San World Mental Health Day 2026: Mindfulness WalkCheng San Community Club (People's Association) · Price on their page	In person: Singapore	English	Join (opens in a new tab)
09:30	Peace of mind, World Mental Health Day: yoga, yoga nidra, sauna and seaEbb and Flow Yoga · €18 yoga and yoga nidra; €29 with sauna and sea	In person: Ardfert, Ireland	English	Join (opens in a new tab)
18:30	Lie Down. Switch Off: crystal bowl sound healing and meditation for busy mindsFlourishing Frequencies · Not stated	In person: Brisbane, Australia	English	Join (opens in a new tab)
10:30	Initiation yoga assis et meditation au son de l'harmoniumLa Halle de la Varenne · €12	In person: Saint-Maur-des-Fosses, France	French	Join (opens in a new tab)
11:00	Achtsamkeit in stressigen Zeiten (mindfulness workshop at anima 2026, day for mental health)Vorarlberger Landesverband für Psychotherapie (anima 2026) · Free	In person: Dornbirn, Austria	German	Join (opens in a new tab)
10:00	Raja Yoga Meditation for Beginners (Saturday class)Brahma Kumaris Ireland · Free, register first	In person: Dublin, Ireland	English	Join (opens in a new tab)
10:00	Saturday morning meditation class, Bromley CommonBromley Mindfulness Meditation Meetup Group · £15 per class	In person: Bromley, United Kingdom	English	Join (opens in a new tab)
17:00	Kalyana Friendship Group: meditation and Dhamma discussionBuddhist Society of Western Australia (Dhammaloka) · Free	In person: Perth, Australia	English	Join (opens in a new tab)
10:00	The 10/10 reset with EFT, meditation and reikiThe Calm Rooms, Monkstown · Not stated	In person: Dublin, Ireland	English	Join (opens in a new tab)
20:00	Compassionate Ocean Sangha: Saturday evening practice (online)Compassionate Ocean Sangha, Plum Village tradition (Sydney) · Free	Online	English	Join (opens in a new tab)
10:00	The Four Wise Efforts: online meditation dayGaia House · GBP 17 to 34	Online	English	Join (opens in a new tab)
10:00	Meditation made easy: the journey within (first of four sessions)The Global Retreat Centre (Brahma Kumaris) · Not stated	In person: Nuneham Courtenay, United Kingdom	English	Join (opens in a new tab)
11:00	Meditacion gratuita: conecta con tu paz interiorKadampa Barcelona (Centro de Meditacion Kadampa) · Free	In person: Barcelona, Spain	Spanish	Join (opens in a new tab)
11:00	Im Einklang mit Körper und Geist: therapeutic yoga with breathing and mindfulnessMark Aurel Klinik Düsseldorf · Free	In person: Düsseldorf, Germany	German	Join (opens in a new tab)
20:00	Mystic Sound Healing: Dream with Me (singing bowls, voice, deep rest)Mystic Wellness · Not stated	In person: Sydney, Australia	English	Join (opens in a new tab)
16:00	Saturday Sound Bath for Relaxation (meditation, breathwork, 45-minute sound bath)Pina Yoga and Sound Healing · Not stated	In person: Bangkok, Thailand	English	Join (opens in a new tab)
11:00	Meditation and Buddhism class in EnglishCentro Budista Triratna de Barcelona · €10	In person: Barcelona, Spain	English	Join (opens in a new tab)
11:00	Heart meditation, breathwork and community lunchZurich Heart Meditation, Breathwork and Conscious Living · Meditation free, lunch by donation	In person: Zurich, Switzerland	English	Join (opens in a new tab)
10:30	Change your Breath, Change your Life (breathwork and guided meditation)Art of Living Education UK · GBP 15	In person: Edinburgh, United Kingdom	English	Join (opens in a new tab)
10:30	Discover meditation: yoga for the mind (Raja Yoga introductory course)Innerspace Edinburgh (Brahma Kumaris tradition) · Not stated	In person: Edinburgh, United Kingdom	English	Join (opens in a new tab)
10:30	Half day retreat: learn meditation for peace of mindBrahma Kumaris (InnerSpace Meditation), Glasgow · Not stated	In person: Glasgow, United Kingdom	English	Join (opens in a new tab)
10:30	Saturday Morning Class (drop-in meditation)London Buddhist Centre (Triratna) · By donation	In person: London, United Kingdom	English	Join (opens in a new tab)
10:30	Finding peace with difficult emotions: a free Buddhist meditation workshopRigpa UK · Free	In person: London, United Kingdom	English	Join (opens in a new tab)
15:00	Sushumna Kriya Yoga meditation, Vidyaranyapura (free)Divya Babaji Sushumna Kriya Yoga, Bengaluru · Free	In person: Bengaluru, India	English	Join (opens in a new tab)
17:30	Sound Bath with Cats (gong, monochord)The Nourished Practice · Not stated	In person: Singapore	English	Join (opens in a new tab)
11:30	Genusstraining: achtsam essen mit Schokomeditation (mindful eating workshop, Tag der Gesundheit)Volkshochschule Rur-Eifel · Free, booking needed	In person: Düren, Germany	German	Join (opens in a new tab)
17:30	Kirtan with Bhakti Babas: mantra, music, meditation and sanghaYoga Om (Mount Lawley) · Not stated	In person: Perth, Australia	English	Join (opens in a new tab)
15:00	Zariyaa Happiness and Wellness Festival (sound healing, mindful movement, art therapy, 12+ experiences)Zariyaa · INR 999 adult early bird, 2,999 family	In person: Bengaluru, India	English	Join (opens in a new tab)
11:30	IKYA meditation (movement, breath, stillness)Zurich IKYA Meditation · CHF 25	In person: Zurich, Switzerland	English	Join (opens in a new tab)
10:45	TWIM (Tranquil Wisdom Insight Meditation)The Salisbury Centre, Edinburgh · By donation	In person: Edinburgh, United Kingdom	English	Join (opens in a new tab)
18:00	YMH Island of Senses: reconnect, reflect, reset (gentle yoga, movement, reflection corner)Q+A Art Foundation at AIA Vitality Hub (tickets via Zicket) · Free	In person: Hong Kong	Cantonese	Join (opens in a new tab)

· 403 more